One Small Thing How to talk to your kids about their mental health Having the right conversations with your children opens the lines of communication and helps you keep an eye out for the warning s of anxiety, depression and bullying. Part of talking about mental health means being transparent about how you maintain yours — whether it's seeing a therapist, taking medication or practicing yoga. According to the CDC7.
So how do we have these conversations and childens What warning s should we look for, and how can we get our kids the help they need if red flags are waving?
Model positive sharing about emotions and challenges Children, especially when young, will model the behaviors parental figures demonstrate. By being consistently open about the existence and importance of mental health, you can lead by example. Eli LebowitzPh.
Have mental health issues? Disclose it appropriately Part of talking about mental health means being transparent as appropriate about how you maintain yours. If you take as prescribed medication for depression, or see a therapist, or escorts concord ca if you just do yoga to stay sane — share that you do this with your kids to stay mentally fit.
The more specific the better. Opt for open-ended inquiries.
Open conversation about emotions normalizes them. This can help prevent children from feeling as childrdns something is wrong with them if they have a feeling.